Welcome to Core, the Pilates Reformer Studio at Gold Medal Fitness.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. This unique apparatus utilizes spring-controlled resistance to build core strength through a full range of motion, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body, without muscle bulk.

The Pilates Reformer can benefit anyone, from the super-fit athlete to the pregnant woman, and everyone in between; even those with injuries or chronic conditions. Many physicians, physical therapists and chiropractors incorporate Pilates technique into their rehabilitation programs. Joseph H. Pilates believed that fewer, more precise, concentrated movements would elongate and balance the muscles; and turn the abdominals, lower back and hips into the body’s power center.