Month: February 2019

Welcome to Core, the Pilates Reformer Studio at Gold Medal Fitness.

0 commentsUncategorized

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. This unique apparatus utilizes spring-controlled resistance to build core strength through a full range of motion, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body, without muscle bulk. The Pilates ….  Continue Reading